Health and Wellness
Upcoming Events
Special December Class - Water Tai Chi (Tues/Thurs)
Group Exercise Class Schedule
Wellness Coaching
When you join our Y, we want to ensure that you have the knowledge and the support to reach your wellness goals. This is why we offer free wellness coaching to our members. You may only want a basic equipment orientation or you may want a personalized exercise program designed. Either way, we are happy to help you! Stop by the front desk or click on the link below in order to request a wellness coaching session.
Personal Training
At times, we need that extra direction and/or motivation. If this sounds like you, you may be interested in personal training. We offer one hour personal training sessions with a certified personal trainer to our members for only $20.00 an hour (Non Member Rate - $48.00/Hour)! Stop by the front desk or click on the link below in order to request personal training sessions.
