STRONG - Miami County YMCA

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The STRONG Challenge
Free for Everyone!
Welcome to STRONG
Six weeks, 20 minutes a day, five days a week! We’ll experiment with challenges and rhythms designed to open us up to a purpose driven life that is STRONG. Take the Challenge, have some fun,  and discover what it means to be STRONG.
Miami County YMCA STRONG Challenge Activities
Having a prominent place in the home to post your goals to see every  day and track your progress will be key in these first days.  Having an  accountability buddy (an AccountabiliBuddy) or partner in the challenge  will provide the motivation you need within your existing network.  Join  our STRONG Community on Facebook and download the STRONG Tracking Sheet  today!
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